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Berry smoothie in a mason jar, with frozen berries scattered around the outside, and a spoon with peanut butter on it.

Berry Smoothie with Peanut Butter

January 30, 2023 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Magnesium, High Potassium, High Protein, High Vitamin C, Low Sodium

This berry smoothie with peanut butter is exactly the simple breakfast to get you moving in the morning. Just 4 simple ingredients to get you out the door, and no added sugar, so forget that mid-morning slump!

High Potassium Chocolate Sweet Potato Smoothie

Drinks Heart Healthy Breakfast Ideas Smoothies

High Potassium Smoothie with Sweet Potato (Chocolate!)

January 10, 2020January 30, 2023 Laura Yautz 3 Comments High Calcium, High Fiber, High Magnesium, High Potassium, High Vitamin A, High Vitamin K, Low Fat, Low Sodium

This simple, healthy smoothie is rich and chocolaty, and so thick and creamy, no one will guess how good it is for you! If you struggle with low potassium because of diuretic use – or even if you don’t – you will love every last drop!

Heart Healthy Breakfast Ideas Smoothies

Orange Mango Sunshine Smoothie

February 5, 2019July 19, 2022 Laura Yautz 2 Comments High Calcium, High Fiber, High Potassium, High Vitamin A, High Vitamin C, Low Fat, Low Sodium

This velvety smoothie is a great way to start your day chock full of nutrition and flavor. Throw it all in the blender and go!

Overhead picture of a bowl of oats, with chopped pecans and papaya.

Heart Healthy Breakfast Ideas

Cinnamon Overnight Oats

September 2, 2022 Laura Yautz 0 Comments High Calcium, High Fiber, Low Fat, Low Sodium

Let your refrigerator do all the work to make breakfast! With this healthy Cinnamon Overnight Oats recipe, you wake up to an already made for you, delicious meal that you can relax over the morning paper with or take to-go!

pizza with spinach sauce, chickpeas, and mangoes on a mini pita.

Fast & Easy Dinner Main Dish Pizza

Curry Chickpea & Mango Mini-Pizzas

January 28, 2021July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K

Pizza isn’t off limits anymore! With this, it’s even great for your heart and waistline!

Overhead picture of a bowl of braised greens in a light pink broth.

Sides Vegetables

Creamy Braised Beet Greens

November 19, 2020July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Vitamin A, High Vitamin K, Low Sodium

Creamy Braised Beet Greens is a great way to use greens that are a bit more on the tough, bitter side. Braising softens them perfectly, and using milk or a substitute creates a lovely, light pink broth that cuts through the bitterness. Delicious with a crusty bread, over polenta, or all on its own!

5 muffins on a table with fresh carrots.

Bread Heart Healthy Breakfast Ideas Snacks

Whole Wheat Carrot Turmeric Muffins

October 19, 2020July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Vitamin A, Low Sodium

Whole Wheat Carrot Muffins are deliciously healthy; whole grains, no added sugar, and vegetables, but lightly sweet, and super moist!

Overhead shot of carrot top tabbouleh in a blue bowl, half of the bowl shown, with a bunch of carrots with the tops still attached lying beside the bowl.

Salad Sides Whole Grains

Carrot Top Tabbouleh Salad

August 13, 2020August 4, 2022 Laura Yautz 4 Comments Healthy Fats, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

Wonder no more about how to use those carrot tops from the market! This tabbouleh salad uses the whole carrot for a delicious, out-of-the-box Lebanese-inspired side dish!

Plate of rainbow salad, ingredients arranged by color, and a glass vessel of blueberry vinaigrette dressing in the background.

Fast & Easy Dinner Lunch Main Dish

“Eat the Rainbow” Spinach Salad with Blueberry Vinaigrette

June 26, 2020July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This heart healthy salad is everything summer! A simple throw-together meal that’s great for packing for lunch, or dinner on a steamy evening.

Healthy Holidays Heart Healthy Breakfast Ideas

Green Banana Mint Pancakes

March 10, 2020July 19, 2022 Laura Yautz 2 Comments High Vitamin K, Low Fat, Low Sodium

Everyone will get into the spirit with these delightful green pancakes! No food coloring needed!

Heart Healthy Breakfast Ideas Pantry Staples

Tropical Carrot Cake Oatmeal

January 21, 2020July 19, 2022 Laura Yautz 2 Comments Healthy Fats, High Calcium, High Fiber, High Magnesium, High Potassium, High Vitamin A, Low Sodium

This oatmeal takes seasonal winter produce and makes it feel like it belongs in a tropical paradise! Transport yourself to sunny beaches and warm waters with this quick and easy breakfast recipe featuring carrots, pineapple, raisins, and coconut!

Peanut Butter Banana Muffins drizzled with chocolate on a wire rack with ingredients in the background

Heart Healthy Breakfast Ideas Heart Healthy Desserts Snacks

Peanut Butter Banana Mini Muffins

November 7, 2019July 19, 2022 Laura Yautz 0 Comments Low Fat, Low Sodium

The perfect solution for a few overripe bananas, these muffins are nutritious enough for breakfast, but delicious enough for dessert! A little chocolate drizzle ups the decadence scale, and makes it feel like a splurge!