Being Nutritious

Simple delicious heart healthy recipes for everyone!

Laura Yautz Registered Dietitian Headshot

Hi there!

I’m Laura, and I’m a Registered Dietitian. I love food and cooking, and it’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around, and don’t forget to subscribe to get my Heart Healthy Snacking Guide! You’re going to LOVE Being Nutritious!

Most Popular Recipes

Radish Greens Hummus in a bowl with a hand dipping a carrot stick in it.
Radish Greens Hummus
High potassium smoothie
High Potassium Smoothie
Rosemary Peppermint Tea
Rosemary Peppermint Tea
Overhead shot of bok choy miso soup in a bowl, with chop sticks across the top of the bowl
Bok Choy Miso Soup

Most Recent Posts

pregnant woman from the chest down, wearing a gray sweater, holding a cup of coffee with a doughnut sitting on her belly
Blood Pressure Educational 

Preeclampsia and Heart Disease

Laura Yautz 1
Close up of vinegar coleslaw with purple cabbage in a wooden bowl.
Salad Sides Vegetables 

Easy Vinegar Coleslaw

Laura Yautz 0
Stack of 6 whole wheat pancakes, with a pile of fresh blueberries on top, and piled to the right of the stack. Glass jar that reads 'healthy heart pancake mix' is visible in the background with a bouquet of wildflowers.
Breakfast Pantry Staples 

Heart Healthy Pancake Mix

Laura Yautz 0
Plate of rainbow salad, ingredients arranged by color, and a glass vessel of blueberry vinaigrette dressing in the background.
Fast & Easy Dinner Lunch Main Dish 

“Eat the Rainbow” Spinach Salad with Blueberry Vinaigrette

Laura Yautz 0
More Recent Posts
Fruit and vegetables, sliced, on a dark background

The 3 Best Diets For Heart Disease!

Fast & Easy Dinner

Plate of rainbow salad, ingredients arranged by color, and a glass vessel of blueberry vinaigrette dressing in the background.
Fast & Easy Dinner Lunch Main Dish 

“Eat the Rainbow” Spinach Salad with Blueberry Vinaigrette

Laura Yautz 0

This heart healthy salad is everything summer! A simple throw-together meal that’s great for packing for lunch, or dinner on a steamy evening.

Balsamic glazed onions and black beans with rice

Balsamic Glazed Onions & Black Beans

Laura Yautz 2
Teriyaki Soba noodle bowls

Teriyaki Soba Noodle Bowls

Laura Yautz 2
Cover photo of stuffed sweet potatoes

Mediterranean Stuffed Sweet Potatoes with Tahini Sauce and Cucumber Salad

Laura Yautz 0
Quick Plant Based Tacos

Quick Plant Based Tacos

Laura Yautz 1
More Dinners

Desserts For Your Sweet Tooth

Close up of a hand holding a popsicle
Desserts Snacks 

Mangoes and Cream Popsicles

Laura Yautz 0

Dare we say that summer is here? I don’t know if we should, but I do know you should make

Plate of chocolate date truffles covered in shredded coconut, almond pieces, and cocoa powder

Cherry Filled Chocolate Date Truffles

Laura Yautz 0
Peanut Butter Banana Muffins drizzled with chocolate on a wire rack with ingredients in the background

Peanut Butter Banana Mini Muffins

Laura Yautz 0
Close up of Fudgy Mocha Black Bean Brownies

Fudgy Mocha Black Bean Brownies

Laura Yautz 0
Pressure Cooker Baked Apples

Pressure Cooker Baked Apples (with oven option)

Laura Yautz 3
More Desserts

Beyond Recipes! Heart Healthy Tips and Articles

pregnant woman from the chest down, wearing a gray sweater, holding a cup of coffee with a doughnut sitting on her belly
Blood Pressure Educational 

Preeclampsia and Heart Disease

Laura Yautz 1

Preeclampsia may mean a 4X increase in heart failure risk, and 2x risk of coronary heart disease, stroke, and death. Learn how to decrease your risk!

Small dish with pink salt and a small wooden scoop

Sodium and Blood Pressure

Laura Yautz 0
wooden spoonful of salt on a black background

How to Cook With Less Salt

Laura Yautz 0
Woman rolling out dough with a rolling pin.

What to Use When You Run Out of Basic Pantry Ingredients

Laura Yautz 0
Man sitting on couch alone

Managing Stress When You Have a Heart Condition in the Age of Coronavirus

Laura Yautz 0
More Articles

Snack Attack

Strawberry being dipped into a bowl of brownie batter dip.

Brownie Batter Dip

Laura Yautz 0

Brownie Batter Dip is just what you’ve been waiting for! Tastes just like a brownie, no added sugar, and high protein/fiber. No guilt here!

Radish Greens Hummus in a bowl with a hand dipping a carrot stick in it.

Radish Greens Hummus

Laura Yautz 0

A delicious, spunky dip that helps you decrease your food waste, using in-season produce! Pass the “yum-mus” please!

Close up of a hand holding a popsicle

Mangoes and Cream Popsicles

Laura Yautz 0

Dare we say that summer is here? I don’t know if we should, but I do know you should make

Peanut Butter Cereal Bars lined up on parchment paper

4 Ingredient Peanut Butter Cereal Bars

Laura Yautz 0

Peanut Butter Cereal Bars use just four pantry ingredients, but are so sweet and gooey! Customizable to your cupboard, these are a must-make!

More Snacks

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