March 2023 - Being Nutritious

A bowl of celery soup, garnished with microgreens, black sesame seeds and yogurt. A side salad is in the background.

Celery and Leek Soup

March 21, 2023March 21, 2023 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Potassium, High Protein, High Vitamin C, High Vitamin K, Low Sodium

Celery and Leek soup tastes and looks just like Spring! Fresh celery is cooked with aromatic leeks and creamy potatoes for a deliciously thick soup without any cream at all! We added a can of white beans, so it’s high protein, too! Pair it with a beautiful side salad for an easy and balanced meal!

Plate of three small waffles, topped with yogurt, oranges, raisins, and walnuts.

Heart Healthy Breakfast Ideas

Carrot Waffles

March 2, 2023March 2, 2023 Laura Yautz 0 Comments High Fiber, Low Fat, Low Sodium

Healthy carrot waffles are a fun and unique way to eat veggies for breakfast. We use crushed pineapple to sweeten the batter instead of sugar, for a slightly tropical note, and top with yogurt, orange slices, raisins, and walnuts.