January 2023 - Being Nutritious

Berry smoothie in a mason jar, with frozen berries scattered around the outside, and a spoon with peanut butter on it.

Berry Smoothie with Peanut Butter

January 30, 2023 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Magnesium, High Potassium, High Protein, High Vitamin C, Low Sodium

This berry smoothie with peanut butter is exactly the simple breakfast to get you moving in the morning. Just 4 simple ingredients to get you out the door, and no added sugar, so forget that mid-morning slump!

Pantry Staples Party Food Snacks

Healthy Chex Mix

January 17, 2023January 17, 2023 Laura Yautz 0 Comments Healthy Fats, Low Sodium

A homemade healthy Chex mix that is low sodium, low sugar, and great for all your munching needs!

Bowl with collard greens and crusty bread, garnished with a lemon slice.

Sides Vegetables

Slow Cooker Collard Greens (Low Sodium)

January 11, 2023January 11, 2023 Laura Yautz 0 Comments High Calcium, High Fiber, High Vitamin A, High Vitamin C, Low Fat, Low Sodium

These healthy slow cooker collard greens are a great way to add greens to your diet without undoing it. We borrow the technique from traditional Southern collards, but season with a Mediterranean/Middle Eastern flair for collard greens that are tender, delicious, AND healthy!

Overhead image of chickpea breakfast skillet on a plate, with breakfast potatoes.

Heart Healthy Breakfast Ideas

Breakfast Chickpeas with Collard Greens

January 4, 2023January 11, 2023 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Protein, Low Sodium

This breakfast chickpeas skillet features delicious sausage-esque spices, mellow garlic, and tender collard greens, for an ultra nutritious and yummy start to your day!