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Month: December 2022

Green tortilla roll up appetizers shaped like a Christmas tree.
Appetizers Christmas Healthy Holidays 

Christmas Pinwheels

December 15, 2022December 15, 2022 Laura Yautz 0 Comments High Vitamin C, Low Fat, Low Sodium

This fun Christmas appetizer uses a mix of white beans and feta cheese, instead of cream cheese, for a lower fat version of a classic. We add bright red roasted pepper pieces inside to simulate lights, and a star cut from a yellow pepper is the crowning glory!

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Small plate with chocolate date balls covered in crushed candy canes.
Christmas Healthy Holidays Heart Healthy Desserts 

Peppermint Hot Cocoa Cookies (no-bake)

December 7, 2022December 7, 2022 Laura Yautz 0 Comments Low Fat, Low Sodium

Peppermint chocolate cookies that are super yummy, really easy, no bake, and use dates as a base, so the only added sugar comes from the candy cane coating and surprise marshmallow center!

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Recent Posts

  • Berry Smoothie with Peanut Butter
  • Healthy Chex Mix
  • Slow Cooker Collard Greens (Low Sodium)
  • Breakfast Chickpeas with Collard Greens
  • Christmas Pinwheels

Categories

Recent Comments

  • Laura Yautz on Carrot Top Tabbouleh Salad
  • Terry on Carrot Top Tabbouleh Salad
  • Laura Yautz on Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
  • B Crawley on Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
  • Laura Yautz on Simple Smoky Sauteed Spinach

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Contact

Laura Yautz, RDN, LDN, NBC-HWC
Phone: 412-567-8335
Email: [email protected]

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