June 2021 - Being Nutritious

Bean burger on a bun, with onions, tomatoes, lettuce and sauce dripping out.

Mediterranean Black Bean Quinoa Burgers

June 24, 2021June 24, 2021 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, Low Sodium

Black Bean Quinoa Burgers have so much flavor! Stuffed with garlic, sundried tomatoes, and tons of herbs, it’s your new go-to bean burger!

Glass of iced matcha drink, garnished with a pineapple slice.

Drinks Pantry Staples

Iced Pineapple Matcha Drink

June 21, 2021June 21, 2021 Laura Yautz 0 Comments High Vitamin K, Low Fat, Low Sodium

Refreshing and healthy, Iced Pineapple Matcha Drink is just the pick-me-up you’re looking for this summer! No added sugar, and perfect for sipping!

Close up of small glass bowl of ketchup.

Condiments

Healthy Ketchup Recipe (salt free, sugar free ketchup)

June 17, 2021June 24, 2021 Laura Yautz 0 Comments Low Fat, Low Sodium

This healthy ketchup recipe is an easy way to healthify your condiment selection. It is salt free and sugar free, so you can feel better about pouring it and dipping it!

Basket of potato wedges with a small bowl of ketchup.

Potatoes Sides

Garlic Potato Wedges in the Oven

June 10, 2021June 24, 2021 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Potassium, High Vitamin C, Low Sodium

Garlic Potato Wedges in the oven are easy, and require only a few ingredients. Perfect as a side for burgers, over salads, or all by themselves!

Condiments

Healthy Italian Dressing & Marinade

June 5, 2021June 5, 2021 Laura Yautz 0 Comments Healthy Fats, Low Sodium

This simple Healthy Italian Dressing and Marinade is bright and delicious, with no added salt or sugar. Perfect for your heart healthy lifestyle! It’s easy, too. Just toss all the ingredients in a jar and shake!