May 2021 - Being Nutritious

Iced tea in Mason jars, with ice, blackberries, and mint.

Blackberry Iced Tea

May 26, 2021May 16, 2022 Laura Yautz 0 Comments Low Fat, Low Sodium

Simply refreshing and lightly sweet! This Blackberry Iced Tea with Mint uses just 3 ingredients to bring Summer into a beverage! So easy and perfect for BBQs and summer evening relaxing!

Toasted English Muffin with strawberry jam on it.

Condiments

Sugar Free Strawberry Jam

May 21, 2021May 16, 2022 Laura Yautz 0 Comments Low Fat, Low Sodium

Strawberries are so quintessential summer, and we capitalize on all that red, ripe deliciousness (you can even use frozen strawberries out of season)! This is an easy sugar free strawberry jam recipe, using just 3 ingredients, and no added sugar. We don’t even complicate it with pectin (which can be finicky to say the least!). Just strawberries, chia seeds, and lemon juice stand between you and yummy, healthy strawberry jam heaven!

Casseroles Main Dish

Zucchini Lasagna Rolls (dairy free)

May 13, 2021May 16, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Protein, High Vitamin C, High Vitamin K, Low Sodium

Finally, lasagna that’s both delicious AND healthy! This version features zucchini in place of pasta, a homemade tofu ricotta, and low sodium marinara sauce that’s full of flavor, all baked to perfection and topped with fresh basil.