April 2021 - Being Nutritious

Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)

April 29, 2021July 19, 2022 Laura Yautz 8 Comments High Fiber, High Potassium, High Vitamin C, High Vitamin K, Low Fat, Low Sodium

This marinara sauce is simple and only takes 20 minutes! It’s low sodium, too, so you feel good about enjoying as much as you want!

Drinks

Tropical Mango Lemonade

April 19, 2021July 19, 2022 Laura Yautz 0 Comments High Vitamin C, Low Fat, Low Sodium

Tropical Mango Lemonade is so refreshing, and practically screams summer. With no added sweeteners, you can feel good about drinking as much as you like, too!

Two enchiladas on a plate, with cilantro, lime slices, jalapeno slices, and avocado.

Casseroles Main Dish Mexican

Low Sodium Enchiladas with Black Beans and Sweet Potatoes

April 14, 2021December 1, 2022 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, Low Sodium

Black bean sweet potato enchiladas with cilantro lime sauce are seriously delicious, easy, and healthy! What more could we ask for?!

Red sauce in a jar, with enchiladas being made in the background.

Condiments Mexican

Low Sodium Enchilada Sauce

April 13, 2021July 19, 2022 Laura Yautz 0 Comments High Fiber, High Potassium, High Vitamin C, High Vitamin K, Low Fat, Low Sodium

Incredibly easy, heart healthy enchilada sauce! It’s low on sodium but not on flavor, and you’ll love it with your favorite enchilada recipe)! And how quick is this to make? Only 5 minutes and no cooking required!

Small jar of green sauce, with ingredients around it.

Condiments Mexican

Cilantro Lime Sauce (dairy free)

April 12, 2021July 19, 2022 Laura Yautz 0 Comments Low Fat, Low Sodium

This simple and healthy cilantro lime sauce is for tacos, enchiladas, salads, or even grilled meats and seafood. Mildly spicy, with notes of cilantro and tangy lime, it’s the perfect complement to any Mexican inspired dish!

Frozen Foods Mexican Sides Vegetables

Charred Corn & Poblano Salad

April 7, 2021July 19, 2022 Laura Yautz 0 Comments Low Fat, Low Sodium

The perfect complement to any Mexican entrée, or potluck, Charred Corn and Poblano Salad has all the flavors you crave: a little sweet, little spicy, tangy, salty, smoky – what more could you want? Oh and it’s healthy, too!

Plate of salad with sundried tomatoes, pine nuts, fried garlic, and dressing.

Lunch Salad Sides

Deconstructed Pesto Herb Salad with Cracked Peppercorn Parmesan Dressing

April 7, 2021July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

Deconstructed Pesto Salad with cracked peppercorn parmesan dressing is exactly the deliciously light side dish you need to go with any Italian dish – or make it a light meal by adding a protein of your choice!