Skip to content
Being Nutritious heart healthy cooking logo

Being Nutritious

Simple delicious heart healthy recipes for everyone!

Home » Archives for April 2021

  • Recipes by Nutrition Needs
  • All Posts
  • About
  • Services
  • Media
  • Contact

Month: April 2021

Bowl of marinara sauce
Condiments Pantry Staples 

Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)

April 29, 2021July 19, 2022 Laura Yautz 8 Comments High Fiber, High Potassium, High Vitamin C, High Vitamin K, Low Fat, Low Sodium

This marinara sauce is simple and only takes 20 minutes! It’s low sodium, too, so you feel good about enjoying as much as you want!

Read more
Three Mason jars with lemonade in them.
Drinks 

Tropical Mango Lemonade

April 19, 2021July 19, 2022 Laura Yautz 0 Comments High Vitamin C, Low Fat, Low Sodium

Tropical Mango Lemonade is so refreshing, and practically screams summer. With no added sweeteners, you can feel good about drinking as much as you like, too!

Read more
Two enchiladas on a plate, with cilantro, lime slices, jalapeno slices, and avocado.
Casseroles Main Dish Mexican 

Low Sodium Enchiladas with Black Beans and Sweet Potatoes

April 14, 2021December 1, 2022 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, Low Sodium

Black bean sweet potato enchiladas with cilantro lime sauce are seriously delicious, easy, and healthy! What more could we ask for?!

Read more
Red sauce in a jar, with enchiladas being made in the background.
Condiments Mexican 

Low Sodium Enchilada Sauce

April 13, 2021July 19, 2022 Laura Yautz 0 Comments High Fiber, High Potassium, High Vitamin C, High Vitamin K, Low Fat, Low Sodium

Incredibly easy, heart healthy enchilada sauce! It’s low on sodium but not on flavor, and you’ll love it with your favorite enchilada recipe)! And how quick is this to make? Only 5 minutes and no cooking required!

Read more
Small jar of green sauce, with ingredients around it.
Condiments Mexican 

Cilantro Lime Sauce (dairy free)

April 12, 2021July 19, 2022 Laura Yautz 0 Comments Low Fat, Low Sodium

This simple and healthy cilantro lime sauce is for tacos, enchiladas, salads, or even grilled meats and seafood. Mildly spicy, with notes of cilantro and tangy lime, it’s the perfect complement to any Mexican inspired dish!

Read more
Corn salad in a bowl.
Frozen Foods Mexican Sides Vegetables 

Charred Corn & Poblano Salad

April 7, 2021July 19, 2022 Laura Yautz 0 Comments Low Fat, Low Sodium

The perfect complement to any Mexican entrée, or potluck, Charred Corn and Poblano Salad has all the flavors you crave: a little sweet, little spicy, tangy, salty, smoky – what more could you want? Oh and it’s healthy, too!

Read more
Plate of salad with sundried tomatoes, pine nuts, fried garlic, and dressing.
Lunch Salad Sides 

Deconstructed Pesto Herb Salad with Cracked Peppercorn Parmesan Dressing

April 7, 2021July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

Deconstructed Pesto Salad with cracked peppercorn parmesan dressing is exactly the deliciously light side dish you need to go with any Italian dish – or make it a light meal by adding a protein of your choice!

Read more
Free email course to make your kitchen heart healthy

Recent Posts

  • Berry Smoothie with Peanut Butter
  • Healthy Chex Mix
  • Slow Cooker Collard Greens (Low Sodium)
  • Breakfast Chickpeas with Collard Greens
  • Christmas Pinwheels

Categories

Recent Comments

  • Laura Yautz on Carrot Top Tabbouleh Salad
  • Terry on Carrot Top Tabbouleh Salad
  • Laura Yautz on Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
  • B Crawley on Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
  • Laura Yautz on Simple Smoky Sauteed Spinach

Archives

  • January 2023
  • December 2022
  • November 2022
  • September 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018

Contact

Laura Yautz, RDN, LDN, NBC-HWC
Phone: 412-567-8335
Email: [email protected]

Copyright 2023 Being Nutritious LLC | Privacy Policy | Terms of Use | Disclaimer

Website Design by Whitney Bateson Digital Strategy

Copyright © 2023 Being Nutritious. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.
This website uses cookies to improve your experience. By continuing to use this site, we'll assume you're ok with this. Cookie settingsAccept
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT