March 2021 - Being Nutritious

Peanut Butter and Jelly Dessert Bars

March 31, 2021July 19, 2022 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Protein, Low Sodium

These peanut butter and jelly dessert bars will take you right back to your childhood! Made with chickpeas, no added sugar, and whole grain flour, they’ll delight both that inner child, and outer adult!

Drinks

Hibiscus Rose Cooler

March 26, 2021July 19, 2022 Laura Yautz 0 Comments Low Fat, Low Sodium

Hibiscus Rose Cooler is deliciously floral, lightly sweet, and gorgeous! The perfect way to celebrate Mom, your sweetie, or even as an afternoon pick-me-up just for you!

Sides Vegetables

Roasted Asparagus with Egg Free Hollandaise Sauce

March 17, 2021November 30, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Vitamin K, Low Sodium

This Hollandaise sauce takes 2 minutes, and there’s no double boiler or risk of eggs cooking – because it’s egg free! Pair with roasted asparagus for a match made in heaven!

Potatoes Sides

Healthy Colcannon (Irish Mashed Potatoes)

March 10, 2021July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Vitamin C, High Vitamin K, Low Sodium

This version of Irish mashed potatoes, or colcannon, is much healthier than the traditional, but just as tasty!

meatballs made of black beans in a large cast iron skillet with marinara sauce.

Appetizers Main Dish Pantry Staples

Italian Style Black Bean Meatballs

March 2, 2021July 19, 2022 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Protein, High Vitamin K, Low Sodium

Italian Style Black Bean Meatballs are super easy, require just a handful of ingredients, and are done in less time than traditional meatballs. They just happen to be vegan too! They stand up to your sauce, and are incredibly delicious!