Simple delicious heart healthy recipes for everyone!
There’s such an emphasis on fresh food these days, that we sometimes tend to forget about frozen food. Some might even consider them to be less healthy than fresh food. And while there are certainly unhealthy frozen foods (I’m looking at you, Ice Cream!), that’s not always the case. There are plenty of frozen foods that can help support your heart health!
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Ah, peanut butter and jelly. The unofficial food of childhood! But don’t we love it as adults, too? We know jelly can be packed with sugar, which isn’t good for heart health. So I wanted to share some of my best tips for choosing a healthy jelly brand from your super market!
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Peanut butter and jelly is known as classic kid food. And because of that, it’s also considered comfort food for many of us. It’s also not known for being very healthy. That doesn’t have to be the case though. Here’s how to choose the best peanut butter for heart health.
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Garlicky Roasted Broccoli and Mushrooms is an easy side dish for any weeknight dinner, and packs a ton of flavor! Loads of garlic with a pinch of salt transforms boring broccoli into a magnificent gem!
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This soup will warm you from the inside out, and stick to your ribs! Made with common vegetables you probably already have and cooks in 30 minutes, this is the easiest vegetable lentil soup ever!
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