January 2021 - Being Nutritious

pizza with spinach sauce, chickpeas, and mangoes on a mini pita.

Curry Chickpea & Mango Mini-Pizzas

January 28, 2021January 28, 2021 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K

Pizza isn’t off limits anymore! With this, it’s even great for your heart and waistline!

Sides Vegetables

Heart Healthy Southern-Style Cabbage

January 22, 2021January 22, 2021 Laura Yautz 1 Comment Healthy Fats, High Vitamin C, Low Sodium

This simple side dish of smoky, tangy cabbage is so unassuming, but so delicious! It’s great on top of burgers, sausage, or all by itself! Don’t forget to top it with grainy mustard. Excellent!

Sundae dish with nice cream topped with caramelized bananas and walnuts

Desserts

Banana Bread Nice Cream

January 14, 2021January 14, 2021 Laura Yautz 1 Comment Healthy Fats

This delicious frozen treat uses a whole loaf of banana bread, and turns it into ice cream that’s both heart healthy and yummy!

Overhead picture of smashed potatoes on a baking sheet.

Potatoes Sides

Garlic Miso Smashed Potatoes

January 4, 2021January 4, 2021 Laura Yautz 2 Comments Healthy Fats, High Vitamin C

It’s hard to share these garlic miso smashed potatoes! These are simple to make, but the flavor is complex. Perfect alongside your favorite vegetarian entrée or chicken, beef or pork!