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Month: December 2020

Bowl of cooked wheat berries.

Sides Whole Grains

Instant Pot Wheat Berries

December 15, 2020July 19, 2022 Laura Yautz 3 Comments High Fiber, Low Fat, Low Sodium

Wheat berries are fast and easy to make using your pressure cooker! No more boiling for over an hour on the stovetop!

Small glass mugs filled with mulled grape juice, each with a slice of orange in them. Fresh grapes and oranges in background.

Christmas Drinks Healthy Holidays

Mulled Grape Juice

December 1, 2020July 19, 2022 Laura Yautz 0 Comments Low Fat, Low Sodium

Include everyone in the celebration this season with delicious non-alcoholic Mulled Grape Juice!

Recent Posts

Cinnamon Overnight Oats
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Red White and Blue Fruit Salad
Low Sodium BBQ Sauce
Strawberry Cucumber Salad with Basil and Mozzarella

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Recent Comments

Laura Yautz on Sugar Free Pumpkin Spice Syrup (for a healthy Pumpkin Spice Latte)
Lauren on Sugar Free Pumpkin Spice Syrup (for a healthy Pumpkin Spice Latte)
Maretta on Low Sodium Italian Dressing & Marinade
Laura Yautz on Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
John L. on Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)

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Laura Yautz, RDN, LDN, NBC-HWC
Phone: 412-567-8335
Email: [email protected]

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