October 2020 - Being Nutritious

What To Do With Leftover Halloween Candy

October 29, 2020October 29, 2020 Laura Yautz 4 Comments articles

This year can be different! Here’s what to do with leftover Halloween candy – that doesn’t involve throwing it in the trash!

Small ceramic pot of roasted pumpkin seeds

Appetizers Snacks

How to Roast Pumpkin Seeds

October 28, 2020October 28, 2020 Laura Yautz 0 Comments Healthy Fats, High Magnesium, High Protein, Low Sodium

Pumpkin carving season is also roasted pumpkin seed season! This is your go-to base recipe for any kind of flavors you want to add! No oil or washing needed!

Technique

How to Make Pumpkin Puree

October 26, 2020October 26, 2020 Laura Yautz 0 Comments High Fiber, High Iron, High Vitamin A, High Vitamin K, Low Fat, Low Sodium

Did you know that it’s incredibly easy to make pumpkin puree that’s all ready for pies, pudding, and the like, from a fresh pumpkin? Homemade pumpkin puree will keep in the refrigerator for up to a week, or in the freezer for about 6 months or more. Once you make your own, you’ll never go back to canned (and not just because you can’t find it anywhere!).

5 muffins on a table with fresh carrots.

Bread Breakfast Snacks

Whole Wheat Carrot Turmeric Muffins

October 19, 2020October 19, 2020 Laura Yautz 0 Comments Healthy Fats, High Vitamin A, Low Sodium

Whole Wheat Carrot Muffins are deliciously healthy; whole grains, no added sugar, and vegetables, but lightly sweet, and super moist!

Hand holding a can with the nutrition facts label showing

Educational

How to Read Food Labels for Heart Health

October 16, 2020October 16, 2020 Laura Yautz 0 Comments articles

Do you know how to read food labels to make heart healthy food choices? If you’re not used to it,

Green soup in a bowl with homemade croutons. Whole green grape tomatoes and grilled cheese sandwich on plate in background. Text overlay: Garlic Roasted Green Tomato Soup.

Lunch Soup

Roasted Garlic Green Tomato Soup

October 9, 2020October 11, 2020 Laura Yautz 2 Comments High Vitamin A, High Vitamin C, High Vitamin K, Low Fat, Low Sodium

Too many green tomatoes calls for this easy and delicious Roasted Garlic Green Tomato Soup! Sautéing the tomatoes with the onions helps to reduce their tart qualities, while giving them a deep caramelized flavor that goes perfect with grilled cheese, or all by itself!

Lunch Main Dish

Roasted Kale Salad with Apple Maple Vinaigrette

October 4, 2020October 4, 2020 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This roasted kale salad is perfect for Fall, boasting seasonal roasted veggies like beets, butternut squash and potatoes, and sporting a delicious, homemade Apple Maple Vinaigrette!