September 2020 - Being Nutritious

Overhead shot of pumpkin soup in a blue bowl, garnished with cilantro and pepitas.

Thai Curry Pumpkin Soup

September 30, 2020September 30, 2020 Laura Yautz 0 Comments High Vitamin A, High Vitamin K, Low Sodium

Delicious Thai-inspired soup with a fall twist! While technically vegan, this will delight everyone! Makes a quick weekday lunch as well!

Black licorice candies sitting on licorice root, with lemon slices behind.

Educational

Should I Avoid Black Licorice If I Have Heart Problems?

September 25, 2020September 25, 2020 Laura Yautz 0 Comments articles

Overconsuming black licorice has been linked to heart arrhythmias and even death. Find out more about this phenomenon and if you should be concerned.

Pizza on a peel, with whole wheat crust, topped with salad.

Fast & Easy Dinner Main Dish Pizza

Quick Salad Pizza with Greek Yogurt Whole Wheat Crust

September 14, 2020September 14, 2020 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin K

This pizza is easy, healthy, AND delicious! The crust can be made in 5 minutes, with no rise time, and the toppings give the whole dish a Mediterranean flair.

Glasses lying on a bed with outstretched hand.

Educational Healthy Living Tips

Sleep and Heart Disease: What’s the link?

September 12, 2020September 12, 2020 Laura Yautz 1 Comment articles

Sleep is vital for a healthy heart, but people are sleeping now less than ever. Read more about why and how to get a good night sleep!

Serving platter with vegetable skewers piled on.

Grill Sides Vegetables

Mediterranean Veggie Kabobs on the Grill

September 5, 2020September 5, 2020 Laura Yautz 0 Comments Healthy Fats, High Vitamin C

Celebrate summer with these easy marinated veggie kabobs on the grill. The perfect side dish for your next cook out!