August 2020 - Being Nutritious

Overhead shot of a bowl of ratatouille with rustic bread.

Easy Ratatouille in the Slow Cooker

August 30, 2020August 30, 2020 Laura Yautz 0 Comments High Fiber, High Vitamin C, High Vitamin K, Low Fat, Low Sodium

This easy ratatouille cooks gently in the slow cooker with only 20 minutes of prep time! It is perfect for your end of summer produce!

Frozen Foods Healthy Living Tips Sides Technique Vegetables

How to Freeze Beans from the Garden

August 21, 2020August 21, 2020 Laura Yautz 0 Comments preserving

A bounty of beans in the garden means you want to preserve them. Here are step by step instructions, with pics, for how to freeze beans.

Overhead shot of carrot top tabbouleh in a blue bowl, half of the bowl shown, with a bunch of carrots with the tops still attached lying beside the bowl.

Salad Sides Whole Grains

Carrot Top Tabbouleh Salad

August 13, 2020August 13, 2020 Laura Yautz 2 Comments Healthy Fats, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

Wonder no more about how to use those carrot tops from the market! This tabbouleh salad uses the whole carrot for a delicious, out-of-the-box Lebanese-inspired side dish!

Seven butchered fish on a round cutting board, with lemon slices and salt and pepper

Educational Essential Nutrition for Your Heart

The Best Fish for Heart Health

August 4, 2020September 20, 2020 Laura Yautz 0 Comments articles

You’ve heard fish is good for your heart. But not all fish and fish oil is created equal! Learn about the best (and worst) fish for your heart!