July 2020 - Being Nutritious

Frothy, whipped coffee, over iced almond milk, in a Mason jar in front of a dark background.

Heart Healthy Whipped Coffee

July 28, 2020July 19, 2022 Laura Yautz 0 Comments High Calcium, Low Fat, Low Sodium

A healthy version of the viral whipped coffee phenomenon! The result is a fluffy, sweet, and delicious coffee beverage you can feel good about!

Silver bowl with charred radish pods, garnished with orange peel. Fresh radish pods and sliced orange in background

Sides Vegetables

Citrus Charred Radish Pods

July 22, 2020July 19, 2022 Laura Yautz 2 Comments High Vitamin C, High Vitamin K, Low Fat, Low Sodium

What do you do when your radish crop gets too woody and goes to seed? Harvest those pods and eat them! This is the perfect complement of peppery, tangy, and sweet, all together in one little bowl!

Square image of 3 stacks of zucchini chips, with salt crystals falling all around.

Snacks

Salt and Vinegar Zucchini Chips

July 16, 2020July 19, 2022 Laura Yautz 5 Comments Low Fat, Low Sodium

Crispy, tangy, salty, low calorie and low carb! Don’t let the name fool you. These salt & vinegar zucchini chips are low sodium, but sacrifice zero flavor!