June 2020 - Being Nutritious

Plate of rainbow salad, ingredients arranged by color, and a glass vessel of blueberry vinaigrette dressing in the background.

“Eat the Rainbow” Spinach Salad with Blueberry Vinaigrette

June 26, 2020July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This heart healthy salad is everything summer! A simple throw-together meal that’s great for packing for lunch, or dinner on a steamy evening.

Pantry Staples Party Food Snacks

Brownie Batter Dip

June 18, 2020July 19, 2022 Laura Yautz 0 Comments High Fiber, Low Fat, Low Sodium

Brownie Batter Dip is just what you’ve been waiting for! Tastes just like a brownie, no added sugar, and high protein/fiber. No guilt here!

Appetizers Condiments Party Food Snacks

Radish Greens Hummus

June 9, 2020July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Vitamin K, Low Sodium

A delicious, spunky dip that helps you decrease your food waste, using in-season produce! Pass the “yum-mus” please!

Small dish with pink salt and a small wooden scoop

Blood Pressure Educational Essential Nutrition for Your Heart

Sodium and Blood Pressure

June 5, 2020September 20, 2020 Laura Yautz 0 Comments articles

What’s the deal with sodium? We know it’s not great for us, but it tastes so darn yummy! Why does my doc harp on it so much anyway? These are some important questions! Let’s answer those questions and more!