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Month: June 2020

Plate of rainbow salad, ingredients arranged by color, and a glass vessel of blueberry vinaigrette dressing in the background.
Fast & Easy Dinner Lunch Main Dish 

“Eat the Rainbow” Spinach Salad with Blueberry Vinaigrette

June 26, 2020May 16, 2022 Laura Yautz 0 Comments Healthy Fats, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This heart healthy salad is everything summer! A simple throw-together meal that’s great for packing for lunch, or dinner on a steamy evening.

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Strawberry being dipped into a bowl of brownie batter dip.
Pantry Staples Party Food Snacks 

Brownie Batter Dip

June 18, 2020May 16, 2022 Laura Yautz 0 Comments High Fiber, Low Fat, Low Sodium

Brownie Batter Dip is just what you’ve been waiting for! Tastes just like a brownie, no added sugar, and high protein/fiber. No guilt here!

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Radish Greens Hummus in a bowl with a hand dipping a carrot stick in it.
Appetizers Condiments Party Food Snacks 

Radish Greens Hummus

June 9, 2020May 16, 2022 Laura Yautz 0 Comments Healthy Fats, High Vitamin K, Low Sodium

A delicious, spunky dip that helps you decrease your food waste, using in-season produce! Pass the “yum-mus” please!

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Small dish with pink salt and a small wooden scoop
Blood Pressure Educational Essential Nutrition for Your Heart 

Sodium and Blood Pressure

June 5, 2020September 20, 2020 Laura Yautz 0 Comments articles

What’s the deal with sodium? We know it’s not great for us, but it tastes so darn yummy! Why does my doc harp on it so much anyway? These are some important questions! Let’s answer those questions and more!

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Free email course to make your kitchen heart healthy

Recent Posts

  • Low Sodium BBQ Sauce
  • Strawberry Cucumber Salad with Basil and Mozzarella
  • Arugula Avocado Salad with Pineapple Vinaigrette
  • Healthy Trail Mix Recipe
  • How To Make Dried Bananas

Categories

Recent Comments

  • Laura Yautz on Citrus Charred Radish Pods
  • PearlforGod on Citrus Charred Radish Pods
  • Laura Yautz on Italian Lentil & Rice Pantry Casserole
  • Judy Vettoretti on Italian Lentil & Rice Pantry Casserole
  • Laura Yautz on Balsamic Glazed Onions & Black Beans

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Contact

Laura Yautz, RDN, LDN, NBC-HWC
Phone: 412-567-8335
Email: [email protected]

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