May 2020 - Being Nutritious

Mangoes and Cream Popsicles

May 28, 2020July 19, 2022 Laura Yautz 0 Comments High Vitamin C, Low Sodium

Dare we say that summer is here? I don’t know if we should, but I do know you should make

Close up of Beans and Greens Breakfast Hash on toast

Beans & Greens Breakfast Hash

May 14, 2020July 19, 2022 Laura Yautz 0 Comments High Fiber, High Iron, High Magnesium, High Protein, High Vitamin A, High Vitamin K, Low Fat, Low Sodium

Beans and Greens Breakfast Hash uses any veggies you have! The perfect way to start your day: filling, high fiber/protein, easy, and super yummy!

wooden spoonful of salt on a black background

Blood Pressure Educational Healthy Living Tips

How to Cook With Less Salt

May 8, 2020September 20, 2020 Laura Yautz 0 Comments articles

Salt raises your blood pressure, but it tastes so good! Here, I’ll share some of my best tips for how to cook with less salt, while keeping the flavor!

Pantry Staples

45 Recipes to Make With a Can of Chickpeas

May 1, 2020July 6, 2020 Laura Yautz 1 Comment High Protein

Wonder what to make with a can of chickpeas in your pantry? Here are 45 healthy recipes from dietitian bloggers! Meals, snacks, or desserts; it’s all here!