March 2020 - Being Nutritious

Peanut Butter Cereal Bars lined up on parchment paper

4 Ingredient Peanut Butter Cereal Bars

March 31, 2020July 6, 2020 Laura Yautz 0 Comments Healthy Fats, Low Sodium

Peanut Butter Cereal Bars use just four pantry ingredients, but are so sweet and gooey! Customizable to your cupboard, these are a must-make!

Mexican Pantry Staples Sides

Pressure Cooker Refried Beans

March 24, 2020April 27, 2020 Laura Yautz 1 Comment High Fiber, Low Sodium

These refried beans use basic ingredients and are cooked in a pressure cooker for a much quicker version of the classic side dish!

Blood Pressure Educational Healthy Living Tips Tips

Managing Stress When You Have a Heart Condition in the Age of Coronavirus

March 18, 2020September 20, 2020 Laura Yautz 0 Comments articles

If you’re feeling stressed about Coronavirus and how it may affect your heart, you’re not alone. Check out my top tips to manage stress when you can’t control much else!

Italian Lentil & Rice casserole in a casserole dish with a side of steamed broccoli

Casseroles Main Dish Pantry Staples whole grains

Italian Lentil & Rice Pantry Casserole

March 17, 2020April 27, 2020 Laura Yautz 3 Comments High Fiber, High Iron, High Protein, Low Fat

Easy healthy dinner option for chilly days! Pair with steamed or roasted vegetables for a complete meal.

Fast & Easy Dinner Frozen Foods Lunch Main Dish Pantry Staples

Teriyaki Soba Noodle Bowls

March 13, 2020March 29, 2021 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Protein, High Vitamin A, High Vitamin C

These delicious, easy Teriyaki Soba Noodle Bowls use frozen stir fry veggies and a simple homemade sauce so you can get your meal prepared lightening quick!

Stack of 4 Banana Mint Pancakes on a plate, with banana slices and a mint leaf on top

Breakfast Healthy Holidays

Green Banana Mint Pancakes

March 10, 2020April 27, 2020 Laura Yautz 0 Comments High Vitamin K, Low Fat, Low Sodium

Everyone will get into the spirit with these delightful green pancakes! No food coloring needed!

Educational Healthy Living Tips Pantry Staples Tips

12 Heart Healthy Staples to Keep on Hand

March 6, 2020November 10, 2020 Laura Yautz articles

Do you ever wonder what you will do if you have to rely on what’s in your pantry, refrigerator, and freezer for a week or two? In this article, I’ve rounded up twelve of my favorite staples to keep on hand so you can make a heart healthy meal easily!

Lunch Pantry Staples whole grains

Everything Bagel Chickpea Salad Sandwiches

March 4, 2020April 12, 2021 Laura Yautz 0 Comments High Fiber, High Iron, Low Fat

Sometimes it’s hard to pack a lunch for work, and sometimes a recipe like Everything Bagel Chickpea Salad Sandwiches comes along and makes you wonder why you weren’t making it all along!