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Month: March 2020

Peanut Butter Cereal Bars lined up on parchment paper
Pantry Staples Snacks 

4 Ingredient Peanut Butter Cereal Bars

March 31, 2020July 19, 2022 Laura Yautz 0 Comments Healthy Fats, Low Sodium

Peanut Butter Cereal Bars use just four pantry ingredients, but are so sweet and gooey! Customizable to your cupboard, these are a must-make!

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Close up of a bowl of refried beans
Mexican Pantry Staples Sides 

Pressure Cooker Refried Beans

March 24, 2020July 19, 2022 Laura Yautz 1 Comment High Fiber, Low Sodium

These refried beans use basic ingredients and are cooked in a pressure cooker for a much quicker version of the classic side dish!

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Man sitting on couch alone
Blood Pressure Educational Healthy Living Tips Tips 

Managing Stress When You Have a Heart Condition in the Age of Coronavirus

March 18, 2020September 20, 2020 Laura Yautz 0 Comments articles

If you’re feeling stressed about Coronavirus and how it may affect your heart, you’re not alone. Check out my top tips to manage stress when you can’t control much else!

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Italian Lentil & Rice casserole in a casserole dish with a side of steamed broccoli
Casseroles Main Dish Pantry Staples whole grains 

Italian Lentil & Rice Pantry Casserole

March 17, 2020July 19, 2022 Laura Yautz 5 Comments High Fiber, High Iron, High Protein, Low Fat

Easy healthy dinner option for chilly days! Pair with steamed or roasted vegetables for a complete meal.

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Teriyaki Soba noodle bowls close up
Fast & Easy Dinner Frozen Foods Lunch Main Dish Pantry Staples 

Teriyaki Soba Noodles Bowl

March 13, 2020July 19, 2022 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Protein, High Vitamin A, High Vitamin C

These delicious, easy Teriyaki Soba Noodle Bowls use frozen stir fry veggies and a simple homemade sauce so you can get your meal prepared lightening quick!

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Close up image of green pancakes
Healthy Holidays Heart Healthy Breakfast Ideas 

Green Banana Mint Pancakes

March 10, 2020July 19, 2022 Laura Yautz 2 Comments High Vitamin K, Low Fat, Low Sodium

Everyone will get into the spirit with these delightful green pancakes! No food coloring needed!

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Frozen berries
Educational Healthy Living Tips Pantry Staples Tips 

12 Heart Healthy Staples to Keep on Hand

March 6, 2020November 10, 2020 Laura Yautz articles

Do you ever wonder what you will do if you have to rely on what’s in your pantry, refrigerator, and freezer for a week or two? In this article, I’ve rounded up twelve of my favorite staples to keep on hand so you can make a heart healthy meal easily!

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Lunch Pantry Staples whole grains 

Everything Bagel Chickpea Salad Sandwiches

March 4, 2020July 19, 2022 Laura Yautz 0 Comments High Fiber, High Iron, Low Fat

Sometimes it’s hard to pack a lunch for work, and sometimes a recipe like Everything Bagel Chickpea Salad Sandwiches comes along and makes you wonder why you weren’t making it all along!

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Recent Posts

  • Berry Smoothie with Peanut Butter
  • Healthy Chex Mix
  • Slow Cooker Collard Greens (Low Sodium)
  • Breakfast Chickpeas with Collard Greens
  • Christmas Pinwheels

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Recent Comments

  • Laura Yautz on Carrot Top Tabbouleh Salad
  • Terry on Carrot Top Tabbouleh Salad
  • Laura Yautz on Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
  • B Crawley on Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
  • Laura Yautz on Simple Smoky Sauteed Spinach

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Contact

Laura Yautz, RDN, LDN, NBC-HWC
Phone: 412-567-8335
Email: [email protected]

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