February 2020 - Being Nutritious

Close up view of smoky sauteed spinach with 2 lemon slices for garnish

Simple Smoky Sauteed Spinach

February 28, 2020July 6, 2020 Laura Yautz 0 Comments Healthy Fats, High Magnesium, High Vitamin A, High Vitamin C, High Vitamin K, Low Fat, Low Sodium

This is one of the quickest side dishes there is! Excellent for rushed weeknights. Even people who “aren’t fans of spinach” will enjoy this one!

Educational Research

Three Best Diets for Heart Disease

February 26, 2020February 26, 2020 Laura Yautz 0 Comments

What’s the best diet for heart disease? Turns out to be a bit of a complicated question. But at this point we have research spanning a vast number of human lifetimes, and we have been able to draw some solid conclusions.

Stack of 3 strawberry muffins with one leaning against the stack, and Forager Cashewmilk Yogurt in background

Bread Snacks Sponsored whole grains

Honey Cardamom Strawberry Muffins

February 24, 2020July 6, 2020 Laura Yautz 0 Comments High Vitamin C, Low Fat, Low Sodium

These delicious muffins are made with whole grains, delicious spice, honey, and fresh strawberries for a healthier version of your favorite snack!

Daffodils, a crucifix, and a bowl of ashes on a purple background

Healthy Holidays Healthy Living Tips

Why This Dietitian Wants You To Stop Giving Up Food For Lent

February 21, 2020February 28, 2020 Laura Yautz 1 Comment

I’ve been a dietitian now for about 15 years. And in every one of years, someone invariably has told me

Casseroles Healthy Holidays Potatoes Sides Sponsored

Pesto Scalloped Potatoes

February 19, 2020July 6, 2020 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Vitamin C

No more boring, bland potatoes at your next holiday meal! Pesto Scalloped Potatoes have a secret ingredient that make them creamy, cheesy, and healthy, too!

Fast & Easy Dinner Main Dish

Mediterranean Stuffed Sweet Potatoes with Tahini Sauce and Cucumber Salad

February 18, 2020July 6, 2020 Laura Yautz 1 Comment Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

A make ahead dinner, packable lunch, or meal fit for guests! Creamy, sweet, tangy, crunchy, and nutty – something for everyone!

Plate of chocolate date truffles covered in shredded coconut, almond pieces, and cocoa powder

Desserts Frozen Foods Pantry Staples Party Food

Cherry Filled Chocolate Date Truffles

February 11, 2020July 6, 2020 Laura Yautz 0 Comments Low Fat, Low Sodium

These little treats are so decadent and yet so healthy. They’re perfect for Valentine’s Day or absolutely any time! Chocolaty, creamy, nutty, with a little pop of cherry inside. What’s not to love!

Jars of dried fruit, nuts and grains, on their sides, in a semi circle spilling out contents

Blood Pressure Educational Essential Nutrition for Your Heart

What Does Fiber Do For Your Heart?

February 7, 2020February 7, 2020 Laura Yautz 0 Comments

You’ve heard that fiber is good for you, but what does it actually do? Learn about how fiber affects your heart, how much you need, and tips to eat more.