Honey Cardamom Strawberry Muffins
These delicious muffins are made with whole grains, delicious spice, honey, and fresh strawberries for a healthier version of your favorite snack!
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Month: February 2020
Why This Dietitian Wants You To Stop Giving Up Food For Lent
I’ve been a dietitian now for about 15 years. And in every one of years, someone invariably has told me
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Pesto Scalloped Potatoes
No more boring, bland potatoes at your next holiday meal! Pesto Scalloped Potatoes have a secret ingredient that make them creamy, cheesy, and healthy, too!
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Mediterranean Stuffed Sweet Potatoes with Tahini Sauce and Cucumber Salad
A make ahead dinner, packable lunch, or meal fit for guests! Creamy, sweet, tangy, crunchy, and nutty – something for everyone!
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Cherry Filled Chocolate Date Truffles
These little treats are so decadent and yet so healthy. They’re perfect for Valentine’s Day or absolutely any time! Chocolaty, creamy, nutty, with a little pop of cherry inside. What’s not to love!
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What Does Fiber Do For Your Heart?
You’ve heard that fiber is good for you, but what does it actually do? Learn about how fiber affects your heart, how much you need, and tips to eat more.
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