Creamy Banana Coconut Rice and Beans
Traditional rice and beans are given a tropical treatment of coconut, banana, and a splash of rum flavoring, that goes perfect with mild white fish and mango salsa.
Read moreTraditional rice and beans are given a tropical treatment of coconut, banana, and a splash of rum flavoring, that goes perfect with mild white fish and mango salsa.
Read moreThis oatmeal takes seasonal winter produce and makes it feel like it belongs in a tropical paradise! Transport yourself to sunny beaches and warm waters with this quick and easy breakfast recipe featuring carrots, pineapple, raisins, and coconut!
Read moreVitamin K is important for health. But if you take warfarin, you may need to watch how much you eat! Find out more about Vitamin K and Heart Health!
Read moreGrapefruit Fennel Salad is perfect for long winter months! Sweet, tangy, refreshing, and a unique vinaigrette dressing; it’s a match made in heaven!
Read moreGrapefruit is healthy, but may adversely react with some heart medications. Find out which ones, and what you can do!
Read moreThis simple, healthy smoothie is rich and chocolaty, and so thick and creamy, no one will guess how good it is for you! If you struggle with low potassium because of diuretic use – or even if you don’t – you will love every last drop!
Read moreEveryone loves tacos! Try this heart healthy version next Taco Tuesday! Quick Plant Based Tacos are easy, fast, heart healthy, and 100% delicious!
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