by Laura Yautz | Jan 21, 2020 | Breakfast, Recipes
Do you need something for breakfast that’s warm and filling, but that still reminds you of the beach? This Tropical Carrot Cake Oatmeal will do the trick. It’s about this time in the winter that I start daydreaming about tropical paradises and warm...
by Laura Yautz | Jan 20, 2020 | Educational, Essential Nutrition for Your Heart
Vitamin K is a fat-soluble vitamin that is essential for good heart health. Its main function is to help the blood clot properly. However, vitamin K also plays an important role in the formation of bone and muscle fibers, and may help prevent calcification of...
by Laura Yautz | Jan 15, 2020 | Recipes, Sides
Winter months call for a different type of salad. Lettuce isn’t really in season, and it’s hit or miss on quality. Plus, I don’t know about you, but I’m often just not feeling those leafy greens as much in the winter, delicious as they may be!...
by Laura Yautz | Jan 13, 2020 | Blood Pressure, Educational
Disclaimer: Always consult your doctor or pharmacist regarding any concerns you may have about your medications or side effects. The article Grapefruit and Heart Medications is for educational purposes only, and is not a substitute for individualized and qualified...
by Laura Yautz | Jan 10, 2020 | Breakfast, Drinks, Recipes, Smoothies
Many people with heart disease are prescribed diuretics. These medications are important because they keep fluid from accumulating around the heart and lungs, and throughout the body. But one of the side effects of some diuretics is low potassium! Potassium usually...
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