December 2019 - Being Nutritious

Simple Vegetable Barley Soup

December 26, 2019July 6, 2020 Laura Yautz 0 Comments High Fiber, High Vitamin A, High Vitamin K, Low Fat, Low Sodium

This is an easy and delicious vegetable soup to warm you from the inside out! Perfect for chilly winter days or when you just want something simple and yummy!

Christmas Drinks Healthy Holidays Party Food

Pomegranate Mocktail

December 17, 2019July 6, 2020 Laura Yautz 0 Comments Low Fat, Low Sodium

Celebrate with this delightfully bubbly Pomegranate Mocktail! Simple to make and an instant crowd pleaser!

Condiments Mexican Pantry Staples Seasonings

DIY Salt Free Taco Seasoning

December 12, 2019August 30, 2021 Laura Yautz 0 Comments Low Fat, Low Sodium

Amazify your tacos and anything else you want with this easy salt-free taco seasoning using ingredients already in your pantry!

Christmas Drinks

Gingerbread Hot Cocoa

December 10, 2019July 6, 2020 Laura Yautz 2 Comments High Calcium, Low Fat, Low Sodium

There’s nothing better on a cold winter’s evening than a hot, steaming cup of chocolate and gingerbread! We’ve created this version with your health in mind – without skimping on taste!

Christmas Healthy Holidays Healthy Living Tips Tips

Beat Holiday Stress: Six Ways to Cultivate Your Inner Peace

December 9, 2019September 20, 2020 Laura Yautz 2 Comments articles

Holidays are stressful! Here are some tips to help you increase your inner peace this season.

Christmas Pantry Staples Snacks

Healthy Holiday Spiced Nuts

December 3, 2019July 6, 2020 Laura Yautz 2 Comments Healthy Fats, Low Sodium

We’ve found a way to make these spiced nuts without any refined sugar, and they taste just as yummy as those mall nuts. Healthy Spiced Nuts are perfect for gifting or snacking!