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Month: December 2019

Simple Vegetable Barley Soup
Frozen Foods One Pot/Pan Meals Pantry Staples Soup 

Simple Vegetable Barley Soup

December 26, 2019July 19, 2022 Laura Yautz 0 Comments High Fiber, High Vitamin A, High Vitamin K, Low Fat, Low Sodium

This is an easy and delicious vegetable soup to warm you from the inside out! Perfect for chilly winter days or when you just want something simple and yummy!

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Pomegranate Mocktail
Christmas Drinks Healthy Holidays Party Food 

Pomegranate Mocktail

December 17, 2019July 19, 2022 Laura Yautz 0 Comments Low Fat, Low Sodium

Celebrate with this delightfully bubbly Pomegranate Mocktail! Simple to make and an instant crowd pleaser!

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Salt Free Taco Seasoning
Condiments Mexican Pantry Staples Seasonings 

Salt Free Taco Seasoning

December 12, 2019January 9, 2023 Laura Yautz 2 Comments Low Fat, Low Sodium

Amazify your tacos and anything else you want with this easy salt-free taco seasoning using ingredients already in your pantry!

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Glass mug filled with hot chocolate and whipped cream.
Christmas Drinks Healthy Holidays 

Gingerbread Hot Chocolate

December 10, 2019November 30, 2022 Laura Yautz 2 Comments High Calcium, Low Fat, Low Sodium

There’s nothing better on a cold winter’s evening than a hot, steaming cup of chocolate and gingerbread! We’ve created this version with your health in mind – without skimping on taste!

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Dove cut out on wooden table
Christmas Healthy Holidays Healthy Living Tips Tips 

Beat Holiday Stress: Six Ways to Cultivate Your Inner Peace

December 9, 2019September 20, 2020 Laura Yautz 2 Comments articles

Holidays are stressful! Here are some tips to help you increase your inner peace this season.

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Free email course to make your kitchen heart healthy

Recent Posts

  • Berry Smoothie with Peanut Butter
  • Healthy Chex Mix
  • Slow Cooker Collard Greens (Low Sodium)
  • Breakfast Chickpeas with Collard Greens
  • Christmas Pinwheels

Categories

Recent Comments

  • Laura Yautz on Carrot Top Tabbouleh Salad
  • Terry on Carrot Top Tabbouleh Salad
  • Laura Yautz on Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
  • B Crawley on Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
  • Laura Yautz on Simple Smoky Sauteed Spinach

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Contact

Laura Yautz, RDN, LDN, NBC-HWC
Phone: 412-567-8335
Email: [email protected]

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