October 2019 - Being Nutritious

This year can be different! Here’s what to do with leftover Halloween candy – that doesn’t involve throwing it in the trash!

Gingered Pear Seasoned Popcorn in a bowl

Recipes Snacks

Gingered Pear Stovetop Popcorn

October 24, 2019May 29, 2020 Laura Yautz 2 Comments High Fiber, Low Sodium

The perfect movie night snack requires no added salt or sugar. Just a simple powder made from dehydrated pears and ginger!

Condiments Recipes Technique

Gingered Pear Seasoning

October 23, 2019May 29, 2020 Laura Yautz 0 Comments Low Fat, Low Sodium

A delicious blend of sweet pear and spicy ginger that’s perfect to sprinkle on popcorn, oatmeal, smoothies, or anything you want!

Dark chocolate is a good source of iron for heart health

Essential Nutrition for Your Heart Healthy Living Tips

Iron and Heart Health

October 19, 2019November 4, 2019 Laura Yautz 0 Comments

Iron is integral to red blood cell function, DNA synthesis, immunity, and some enzyme function. Find out why iron is so important to heart health!

One Pot/Pan Meals Recipes Soup

Creamy Mushroom Kale & Wild Rice Soup

October 16, 2019May 29, 2020 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Magnesium, High Protein, High Vitamin A, High Vitamin K, Low Sodium

Meaty mushrooms, hearty wild rice, earthy kale, and seasonal vegetables, all soaking in a velvety, rich broth that you’ll need some crusty bread to soak up every last drop of!

Breakfast Recipes

Apple Pie Oatmeal

October 11, 2019May 29, 2020 Laura Yautz 1 Comment Healthy Fats, High Fiber, High Potassium, Low Sodium

Oatmeal packed with apple cinnamon goodness to start your day right!

Pumpkin Granola spilling out of a glass jar

Breakfast Pantry Staples Recipes Snacks

Heart Healthy Pumpkin Granola

October 7, 2019May 29, 2020 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Magnesium, High Vitamin A, Low Sodium

Is it time to switch up your breakfast to something more seasonal? Heart Healthy Pumpkin granola has you covered! My version is really simple, delicious, and has no added sugar or oils!

Fast & Easy Dinner Main Dish Pantry Staples Party Food Recipes

Healthy Crock Pot Cincinnati Chili

October 1, 2019May 29, 2020 Laura Yautz 0 Comments High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium, Slow Cooker

Sometimes called Skyline Chili, this version has all the amazing spices of traditional Cincinnati Chili, with a few healthy modifications! Perfect for your next football party or even a weeknight meal. The Crock Pot makes it possible!

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Month: October 2019

What To Do With Leftover Halloween Candy