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Month: September 2019

Close up of Fudgy Mocha Black Bean Brownies

Desserts Sponsored

Fudgy Mocha Black Bean Brownies

September 24, 2019July 6, 2020 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Magnesium, Low Sodium

These brownies are so moist and delicious, no one will guess what’s in them! A little black (bean) magic!

Coffee boosts heart health

Blood Pressure Educational Healthy Living Tips Research Sponsored

Is Coffee Good for Your Heart?

September 23, 2019September 20, 2020 Laura Yautz 0 Comments articles

Coffee is one of those things the recommendations seem to go back and forth on – is coffee good for your heart health? We clear it up here!

Black bean tostada cover photo

Fast & Easy Dinner Main Dish Mexican Sponsored

Brussels Sprout, Sweet Potato, and Black Bean Tostadas

September 17, 2019October 2, 2020 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Protein, High Vitamin A, High Vitamin C, High Vitamin K

A delicious Mexican-inspired, seasonal meal, on the table in 30 minutes!

Salsa Verde

Condiments Mexican Party Food

Salsa Verde (Tomatillo Salsa)

September 16, 2019July 6, 2020 Laura Yautz 0 Comments Low Fat, Low Sodium

Salsa Verde is a simple and delicious salsa using tomatillos. Great for dipping or pouring on tacos, tostadas, chili, or anything. And no added salt!

Pressure Cooker Baked Apples

Pressure Cooker Baked Apples (with oven option)

September 13, 2019May 29, 2020 Laura Yautz 3 Comments High Fiber, Low Fat, Low Sodium

Fast and healthy dessert in your pressure cooker! No sugar added (or needed!).

Cauliflower Salad

Salad Sides Vegetables

Cauliflower Salad with Apricots & Toasted Hazelnuts

September 11, 2019July 6, 2020 Laura Yautz 0 Comments Healthy Fats, High Vitamin C, High Vitamin K, Low Sodium

A delightfully easy salad featuring seasonal cauliflower, leeks, and celery, with all the flavors of Fall!

Easy Skillet Tempeh

Fast & Easy Dinner Main Dish One Pot/Pan Meals

Easy Skillet Tempeh with Caramelized Onions and Grapes

September 3, 2019July 6, 2020 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Protein

An easy and quick autumn-inspired dish that only tasted complicated!

Recent Posts

Apple Cinnamon Granola
Hawaiian Meatballs (made with chickpeas)
Pumpkin Spice Syrup (healthy syrup for homemade Pumpkin Spice Latte)
Thai Salad with Peanut Dressing
Healthy Burrito Bowls (Meal Prep Burrito Bowls)

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Recent Comments

Laura Yautz on Healthy Crock Pot Cincinnati Chili
Brynn on Healthy Crock Pot Cincinnati Chili
Laura Yautz on Pumpkin Spice Syrup (healthy syrup for homemade Pumpkin Spice Latte)
Christenna Weimann on Pumpkin Spice Syrup (healthy syrup for homemade Pumpkin Spice Latte)
Laura Yautz on Cilantro Lime Quinoa

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Contact

Laura Yautz, RDN, LDN, NBC-HWC
Phone: 412-567-8335
Email: [email protected]

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