by Laura Yautz | Aug 27, 2019 | Appetizers, Condiments, Recipes
As summer winds down, we hit tomato season. And what’s better than a bright red, ripe tomato right off the vine?? Not much I say. But if you grow your own, you know you can’t possibly eat them all before they go bad. Here’s something a little...
by Laura Yautz | Aug 23, 2019 | Blood Pressure, Educational, Essential Nutrition for Your Heart
Magnesium is a mineral with many and diverse functions in the body, and it’s especially important for heart health. Among its many roles, magnesium plays a part in protein synthesis, blood sugar control, muscle and nerve function, blood pressure regulation, bone...
by Laura Yautz | Aug 23, 2019 | Blood Pressure, Educational, Essential Nutrition for Your Heart
Potassium is a mineral and an electrolyte that your body needs in the proper amount to be able to function its best. It helps your muscles contract, your nerves to function correctly, your heartbeat to stay regular, and certain nutrients get into your cells and waste...
by Laura Yautz | Aug 20, 2019 | Breakfast, Grill, Recipes, whole grains
Here’s what you’ve been craving to wake you up in the morning! Chai Latte Waffles with Ginger Grilled Peaches will keep you going right up to lunch time. And if you use regular tea bags, they are even caffeinated! These make the perfect brunch for lazy...
by Laura Yautz | Aug 13, 2019 | Recipes, Sides, Vegetables
When I was a kid, I didn’t like beets very much. Everyone else in my family loved them, but I was hanging out on the fence. Then one day, well into my teenage years, I had a beet that was simply boiled. That started my love affair with beets! I realized it was...
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