August 2019 - Being Nutritious

Instant Pot Smoky Tomato Jam

August 27, 2019May 16, 2022 Laura Yautz 2 Comments Low Fat, Low Sodium

This is the perfect thing to do with your tomato bounty this summer! A little sweet, a little tangy, a little smoky, and ALL delicious!

Blood Pressure Educational Essential Nutrition for Your Heart

Magnesium and Heart Health

August 23, 2019September 20, 2020 Laura Yautz 0 Comments articles

Magnesium is an important mineral for heart health! It helps regulate blood pressure, heart rhythms, and more. Read all about it & how to get all you need.

Blood Pressure Educational Essential Nutrition for Your Heart

Potassium and Heart Health

August 23, 2019September 20, 2020 Laura Yautz 0 Comments articles

Potassium is important for your heart health. It helps muscles contract, your heartbeat to stay regular, and controls your blood pressure. Learn more!

Breakfast Grill whole grains

Chai Latte Waffles with Ginger Grilled Peaches

August 20, 2019May 16, 2022 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Iron, High Magnesium, High Potassium, High Protein

Soft and fluffy in the middle, crunchy on the outside, with deliciously warming chai spice. The peaches are just the perfect topping to go with it all!

Sides Vegetables

Roasted Beets & Carrots with Creamy Garlic Dill Sauce

August 13, 2019May 16, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Vitamin A, High Vitamin K, Low Sodium

Roasted beets and carrots will steal the show from your main dish! Sweet, creamy, and garlicky, there’s something for everyone – even your pickiest eater!

Heart Healthy Desserts

Cinnamon Cardamom Zucchini Pudding

August 2, 2019May 16, 2022 Laura Yautz 2 Comments Low Sodium

If you’re looking for a unique, healthy zucchini dessert recipe, then your search is over! Light, creamy, and so delicious, no one will guess it’s zucchini!