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Month: June 2019

Drinks 

Strawberry Watermelon Agua Fresca

June 27, 2019July 19, 2022 Laura Yautz 2 Comments High Vitamin C, Low Fat, Low Sodium

This is summer in a glass. Refreshing, and healthy, and perfect for lounging by the pool or after a day of yard work. At a party or solo, this is the drink!

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How to stop snacking at night
Educational Healthy Living Tips Tips 

How to Stop Snacking at Night

June 19, 2019September 20, 2020 Laura Yautz 2 Comments articles

These are some of my top tips for handling nighttime snacking!

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Casserole dish with baked beans in it.
Pantry Staples Party Food Sides Vegetables 

Healthy Homemade Baked Beans (with Lentils)

June 14, 2019July 19, 2022 Laura Yautz 0 Comments High Fiber, High Iron, High Protein, Low Fat, Low Sodium

Using lentils makes this version of baked beans a snap. No soaking required! These are smoky and sweet, and go perfect with your summer BBQ, without undoing all your health goals!

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Free email course to make your kitchen heart healthy

Recent Posts

  • Berry Smoothie with Peanut Butter
  • Healthy Chex Mix
  • Slow Cooker Collard Greens (Low Sodium)
  • Breakfast Chickpeas with Collard Greens
  • Christmas Pinwheels

Categories

Recent Comments

  • Laura Yautz on Carrot Top Tabbouleh Salad
  • Terry on Carrot Top Tabbouleh Salad
  • Laura Yautz on Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
  • B Crawley on Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
  • Laura Yautz on Simple Smoky Sauteed Spinach

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Contact

Laura Yautz, RDN, LDN, NBC-HWC
Phone: 412-567-8335
Email: [email protected]

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