by Laura Yautz | Apr 19, 2019 | Blood Pressure, Educational, Healthy Living Tips, Tips
Avoid is a strong word. I actually prefer the word “limit.” Having a healthy relationship with food means knowing what foods are best for your body and eating them most of the time, but still being able to mindfully enjoy less healthy foods in moderation without...
by Laura Yautz | Apr 3, 2019 | Desserts
I know what you’re thinking. Is there anything more dietitian-y than having fruit for dessert? The answer is no. And these cinnamon baked pears with chocolate date sauce will show you why. Hint: Because they’re AMAZING!! This dish has everything you want...
by Laura Yautz | Apr 2, 2019 | Condiments
One word: YUM! First and foremost, this sauce is delicious! It’s chocolaty, and creamy, and sweet, and perfect for almost anything you’d use regular chocolate sauce for. As a bonus, the sauce is nourishing for the body, and particularly for your heart! I...
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