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Month: April 2019

Salt shaker
Blood Pressure Educational Healthy Living Tips Tips 

Foods to Avoid If You Have High Blood Pressure (and what to eat instead)

April 19, 2019September 20, 2020 Laura Yautz 4 Comments articles

Knowing what foods to avoid can be tough if you have high blood pressure. This list makes it easy, plus gives you ideas about what to eat instead!

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Cinnamon Baked Pears
Heart Healthy Desserts 

Cinnamon Baked Pears with Toasted Walnuts and Chocolate Date Sauce

April 3, 2019July 19, 2022 Laura Yautz 1 Comment High Fiber, Low Fat, Low Sodium

With this recipe, fruit is back on the dessert menu!

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Chocolate sauce in a small glass pitcher, with a bowl of pineapple chunks in background.
Condiments Pantry Staples 

Heart Healthy Chocolate Date Sauce

April 2, 2019July 19, 2022 Laura Yautz 4 Comments Low Fat, Low Sodium

Heart healthy chocolate date sauce is perfect for drizzling on anything you’d use regular chocolate sauce on, but so much better!

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Free email course to make your kitchen heart healthy

Recent Posts

  • Berry Smoothie with Peanut Butter
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  • Laura Yautz on Simple Smoky Sauteed Spinach

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Laura Yautz, RDN, LDN, NBC-HWC
Phone: 412-567-8335
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