by Laura Yautz | Apr 19, 2019 | Blood Pressure, Educational, Healthy Living Tips, Tips
Avoid is a strong word. I actually prefer the word “limit.” Having a healthy relationship with food means knowing what foods are best for your body and eating them most of the time, but still being able to mindfully enjoy less healthy foods in moderation without...
by Laura Yautz | Apr 3, 2019 | Desserts, Recipes
These Cinnamon Baked Pears have everything you want in a dessert! I know what you’re thinking. Is there anything more dietitian-y than having fruit for dessert? The answer is no. And Cinnamon Baked Pears with Chocolate Date Sauce will show you why. Hint: Because...
by Laura Yautz | Apr 2, 2019 | Condiments
This post contains affiliate links. Should you decide to purchase from my link, I will receive a small commission, at no extra cost to you! One word: YUM! First and foremost, this sauce is delicious! It’s chocolaty, and creamy, and sweet, and perfect for almost...
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