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Month: April 2019

Salt shaker

Blood Pressure Educational Healthy Living Tips Tips

Foods to Avoid If You Have High Blood Pressure (and what to eat instead)

April 19, 2019September 20, 2020 Laura Yautz 4 Comments articles

Knowing what foods to avoid can be tough if you have high blood pressure. This list makes it easy, plus gives you ideas about what to eat instead!

Cinnamon Baked Pears

Cinnamon Baked Pears with Toasted Walnuts and Chocolate Date Sauce

April 3, 2019October 26, 2021 Laura Yautz 1 Comment High Fiber, Low Fat, Low Sodium

With this recipe, fruit is back on the dessert menu!

Chocolate sauce in a small glass pitcher, with a bowl of pineapple chunks in background.

Condiments Pantry Staples

Heart Healthy Chocolate Date Sauce

April 2, 2019May 24, 2021 Laura Yautz 4 Comments Low Fat, Low Sodium

Heart healthy chocolate date sauce is perfect for drizzling on anything you’d use regular chocolate sauce on, but so much better!

Recent Posts

Roasted Pepper and Lentil Soup
How To Make Homemade Bread Crumbs
Spiced Nuts Recipe (no sugar)
Olive Oil Biscuits (made with Buckwheat)
Broccoli Almondine (Broccoli Amandine)

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Recent Comments

Grace on Italian Lentil & Rice Pantry Casserole
Laura Yautz on Italian Lentil & Rice Pantry Casserole
Grace on Italian Lentil & Rice Pantry Casserole
Laura Yautz on How to Cook Wheat Berries in a Pressure Cooker
Hassan on How to Cook Wheat Berries in a Pressure Cooker

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Laura Yautz, RDN, LDN, NBC-HWC
Phone: 412-567-8335
Email: [email protected]

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