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Month: April 2019

Salt shaker

Blood Pressure Educational Healthy Living Tips Tips

Foods to Avoid If You Have High Blood Pressure (and what to eat instead)

April 19, 2019September 20, 2020 Laura Yautz 4 Comments articles

Knowing what foods to avoid can be tough if you have high blood pressure. This list makes it easy, plus gives you ideas about what to eat instead!

Cinnamon Baked Pears

Cinnamon Baked Pears with Toasted Walnuts and Chocolate Date Sauce

April 3, 2019July 6, 2020 Laura Yautz 1 Comment High Fiber, Low Fat, Low Sodium

With this recipe, fruit is back on the dessert menu!

Chocolate sauce in a small glass pitcher, with a bowl of pineapple chunks in background.

Condiments Pantry Staples

Heart Healthy Chocolate Date Sauce

April 2, 2019May 24, 2021 Laura Yautz 4 Comments Low Fat, Low Sodium

Heart healthy chocolate date sauce is perfect for drizzling on anything you’d use regular chocolate sauce on, but so much better!

Recent Posts

Apple Cinnamon Granola
Hawaiian Meatballs (made with chickpeas)
Pumpkin Spice Syrup (healthy syrup for homemade Pumpkin Spice Latte)
Thai Salad with Peanut Dressing
Healthy Burrito Bowls (Meal Prep Burrito Bowls)

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Recent Comments

Laura Yautz on Healthy Crock Pot Cincinnati Chili
Brynn on Healthy Crock Pot Cincinnati Chili
Laura Yautz on Pumpkin Spice Syrup (healthy syrup for homemade Pumpkin Spice Latte)
Christenna Weimann on Pumpkin Spice Syrup (healthy syrup for homemade Pumpkin Spice Latte)
Laura Yautz on Cilantro Lime Quinoa

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Contact

Laura Yautz, RDN, LDN, NBC-HWC
Phone: 412-567-8335
Email: [email protected]

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