April 2019 - Being Nutritious

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Foods to Avoid If You Have High Blood Pressure (and what to eat instead)
Cinnamon Baked Pears with Toasted Walnuts and Chocolate Date Sauce
Heart Healthy Chocolate Date Sauce

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Hi, I'm Laura! I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Memorial Day Eats

Melon Salad with Ginger Lime Dressing
Cherry Galette with Olive Oil Crust
Red White and Blue Fruit Salad
Low Sodium BBQ Sauce
Strawberry Cucumber Salad with Basil and Mozzarella
Healthy French Onion Dip
Quinoa Mushroom Burgers with Black Beans
Blackberry Iced Tea
Tropical Mango Lemonade
Peanut Butter and Jelly Dessert Bars
Marinated Vegetable Skewers on the Grill
Red Cabbage Vinegar Slaw
Strawberry Cardamom Muffins with Yogurt
Fudgy Mocha Black Bean Brownies
Strawberry Watermelon Agua Fresca
Healthy Homemade Baked Beans (with Lentils)

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