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Month: March 2019

Healthy Living Tips Research 

Eggs and Heart Disease

March 27, 2019March 18, 2021 Laura Yautz 0 Comments articles

Are eggs good or bad? Research seems to keep going back and forth. I break it down here.

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Condiments Snacks 

Peanut Butter Sweet Potato Spread

March 20, 2019July 19, 2022 Laura Yautz 0 Comments Healthy Fats, Low Fat, Low Sodium

A fun way to eat vegetables for breakfast – or anytime!

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Soup 

Bok Choy Soup with Miso

March 13, 2019January 13, 2023 Laura Yautz 0 Comments High Vitamin K, Low Fat

Lighten things up with this satisfyingly simple bok choy miso soup!

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Vegetable Crisps in a small cup
Snacks 

Zero Waste Recipes – Vegetable Skin Crisps

March 5, 2019July 19, 2022 Laura Yautz 1 Comment High Vitamin A, Low Fat, Low Sodium

A fun and delicious way to decrease your food waste, and save your hard-earned money from the trash, while improving your health!

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Free email course to make your kitchen heart healthy

Recent Posts

  • Berry Smoothie with Peanut Butter
  • Healthy Chex Mix
  • Slow Cooker Collard Greens (Low Sodium)
  • Breakfast Chickpeas with Collard Greens
  • Christmas Pinwheels

Categories

Recent Comments

  • Laura Yautz on Carrot Top Tabbouleh Salad
  • Terry on Carrot Top Tabbouleh Salad
  • Laura Yautz on Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
  • B Crawley on Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
  • Laura Yautz on Simple Smoky Sauteed Spinach

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Contact

Laura Yautz, RDN, LDN, NBC-HWC
Phone: 412-567-8335
Email: [email protected]

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