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Good Egg, Bad Egg

Good Egg, Bad Egg

Have you heard about the recent study linking eggs to heart disease? Of course you have. It’s everywhere. Have you been wondering what it’s all about and why on Earth we keep hearing conflicting recommendations about eggs and cholesterol? Let’s break it down. The...
Peanut Butter Sweet Potato Spread

Peanut Butter Sweet Potato Spread

I’m so excited to share this with you today! Peanut Butter Sweet Potato Spread is the perfect way to add vegetables to breakfast (or anytime!) without hearing your family complain. The sweet potato is like the stage crew in this spread. No one really knows...
Bok Choy Miso Soup

Bok Choy Miso Soup

We’ve all heard that eating seasonally is better for our bodies and the environment. The foods contain more nutrition because they’re harvested when they’re ripe, and they generally travel fewer miles, supporting the local economy and contributing less pollution. All...
Zero-Waste Vegetable Skin Crisps

Zero-Waste Vegetable Skin Crisps

Food waste is a huge issue in this country. It is estimated that between 30-40 percent of our food supply ends up as waste. That adds up to about a pound of food waste per person, per day. You know the usual culprits: an apple peel, a bag of spinach you had intentions...

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