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Month: February 2019

Pantry Staples Snacks

Falafel Spiced Roasted Chickpeas

February 21, 2019July 19, 2022 Laura Yautz 0 Comments High Fiber, High Vitamin K, Low Fat, Low Sodium

Crunchy, a little salty, and falafel-y! What’s not to love?

Chocolate covered strawberry chia pudding

Heart Healthy Desserts

Chocolate Covered Strawberry Chia Pudding

February 11, 2019July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Magnesium, High Vitamin C, Low Sodium

Love is in the air, and there’s no better way to show that love than with something that is so decadent AND healthy (and simple. too)!

Heart Healthy Breakfast Ideas Smoothies

Orange Mango Sunshine Smoothie

February 5, 2019July 19, 2022 Laura Yautz 2 Comments High Calcium, High Fiber, High Potassium, High Vitamin A, High Vitamin C, Low Fat, Low Sodium

This velvety smoothie is a great way to start your day chock full of nutrition and flavor. Throw it all in the blender and go!

Recent Posts

Berry Smoothie with Peanut Butter
Healthy Chex Mix
Slow Cooker Collard Greens (Low Sodium)
Breakfast Chickpeas with Collard Greens
Christmas Pinwheels

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Recent Comments

Laura Yautz on Carrot Top Tabbouleh Salad
Terry on Carrot Top Tabbouleh Salad
Laura Yautz on Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
B Crawley on Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
Laura Yautz on Simple Smoky Sauteed Spinach

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Laura Yautz, RDN, LDN, NBC-HWC
Phone: 412-567-8335
Email: [email protected]

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