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Month: February 2019

Pantry Staples Snacks

Falafel Spiced Roasted Chickpeas

February 21, 2019October 26, 2021 Laura Yautz 0 Comments High Fiber, High Vitamin K, Low Fat, Low Sodium

Crunchy, a little salty, and falafel-y! What’s not to love?

Chocolate covered strawberry chia pudding

Heart Healthy Desserts

Chocolate Covered Strawberry Chia Pudding

February 11, 2019April 24, 2020 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Magnesium, High Vitamin C, Low Sodium

Love is in the air, and there’s no better way to show that love than with something that is so decadent AND healthy (and simple. too)!

Breakfast Smoothies

Orange Mango Sunshine Smoothie

February 5, 2019July 6, 2020 Laura Yautz 2 Comments High Calcium, High Fiber, High Potassium, High Vitamin A, High Vitamin C, Low Fat, Low Sodium

This velvety smoothie is a great way to start your day chock full of nutrition and flavor. Throw it all in the blender and go!

Recent Posts

Low Sodium BBQ Sauce
Strawberry Cucumber Salad with Basil and Mozzarella
Arugula Avocado Salad with Pineapple Vinaigrette
Healthy Trail Mix Recipe
How To Make Dried Bananas

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Laura Yautz, RDN, LDN, NBC-HWC
Phone: 412-567-8335
Email: [email protected]

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