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Month: February 2019

Pantry Staples Snacks

Falafel Spiced Roasted Chickpeas

February 21, 2019April 24, 2020 Laura Yautz 0 Comments High Fiber, High Vitamin K, Low Fat, Low Sodium

Crunchy, a little salty, and falafel-y! What’s not to love?

Chocolate covered strawberry chia pudding

Chocolate Covered Strawberry Chia Pudding

February 11, 2019April 24, 2020 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Magnesium, High Vitamin C, Low Sodium

Love is in the air, and there’s no better way to show that love than with something that is so decadent AND healthy (and simple. too)!

Breakfast Smoothies

Orange Mango Sunshine Smoothie

February 5, 2019July 6, 2020 Laura Yautz 2 Comments High Calcium, High Fiber, High Potassium, High Vitamin A, High Vitamin C, Low Fat, Low Sodium

This velvety smoothie is a great way to start your day chock full of nutrition and flavor. Throw it all in the blender and go!

Recent Posts

Apple Cinnamon Granola
Hawaiian Meatballs (made with chickpeas)
Pumpkin Spice Syrup (healthy syrup for homemade Pumpkin Spice Latte)
Thai Salad with Peanut Dressing
Healthy Burrito Bowls (Meal Prep Burrito Bowls)

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Recent Comments

Laura Yautz on Healthy Crock Pot Cincinnati Chili
Brynn on Healthy Crock Pot Cincinnati Chili
Laura Yautz on Pumpkin Spice Syrup (healthy syrup for homemade Pumpkin Spice Latte)
Christenna Weimann on Pumpkin Spice Syrup (healthy syrup for homemade Pumpkin Spice Latte)
Laura Yautz on Cilantro Lime Quinoa

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Contact

Laura Yautz, RDN, LDN, NBC-HWC
Phone: 412-567-8335
Email: [email protected]

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