January 2019 - Being Nutritious

Black (Bean) & Gold Dip

January 30, 2019July 19, 2022 Laura Yautz 2 Comments High Fiber, High Vitamin C, Low Fat

Everyone at your Super Bowl party will love this dip, Steelers fan or not! It goes great with watching you-know-who lose! 😉

Fast & Easy Dinner Main Dish Mexican Pantry Staples Soup

Easy 3 Bean Soup

January 25, 2019July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin C, Low Sodium

Canned beans and tomatoes make this a quick and easy lunch for busy weekends, or a weeknight supper. Lighter than true chili, and bursting with flavor, this is sure to become your go-to bowl of goodness!

Drinks Pantry Staples

Rosemary Peppermint Tea

January 20, 2019April 1, 2020 Laura Yautz 6 Comments Low Fat, Low Sodium

What could be better than hot herbal tea on a cold day – using herbs you probably already have in your cabinet!

Fast & Easy Dinner Main Dish Mexican Pantry Staples

5 Minute Weeknight Tacos

January 16, 2019July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin C, High Vitamin K

5 Minute Weeknight Tacos are almost faster than the drive thru – and a whole lot healthier! You’ll want this on your weekly meal rotation!

Condiments Frozen Foods Pantry Staples

Blueberry Thyme Chia Jam

January 4, 2019July 19, 2022 Laura Yautz 0 Comments Low Fat, Low Sodium

Looking for something healthy and yummy to spread on your toast in the morning? Look no further! This blueberry thyme chia jam is all of that AND super easy to make from ingredients you probably already have.

Pantry Staples Soup Technique

Vegetable Broth (using kitchen scraps!)

January 2, 2019April 1, 2020 Laura Yautz 0 Comments Kitchen Basics, Low Fat, Low Sodium

A great way to get extra mileage out of your vegetable scraps! Use in place of water in recipes for soups and casseroles, or use in place of water to make rice or quinoa.