by Laura Yautz | Nov 19, 2018 | Healthy Holidays, Healthy Living Tips, Thanksgiving
When you’ve got a health goal you’re trying to reach or maintain, the holidays can be tricky! And Thanksgiving is really all about the food isn’t it? Most people will find themselves overeating on Thanksgiving Day; it’s really hard not to! But this year can be...
by Laura Yautz | Nov 15, 2018 | Sides
Looking for something a little healthier than deep fried potatoes to have with your burger? Look no further! These sweet potato fries are not only healthier than regular potatoes to start with, they’re baked, so they’re not dripping with oil, AND they’re crispy! You...
by Laura Yautz | Nov 7, 2018 | Recipes, Sides
This recipe is a slightly different take on a pilaf. Here, I used farro, which is an ancient form of wheat. It is sometimes also called emmer wheat. It is a whole grain that is grown in Italy. You cook it just like you do brown rice, so if you don’t have farro,...
by Laura Yautz | Nov 6, 2018 | Main Dish, Vegetarian
Tofu can be delicious! The keys are to press as much of the water out of it as you can before you do anything, and to season it well. Tofu doesn’t have a strong flavor on its own, so it’s basically a blank canvas for whatever flavors you like! This recipe is a simple...
by Laura Yautz | Nov 1, 2018 | Halloween, Tips
Happy Halloween! It was a rainy trick-or-treat night in Pittsburgh. If you’re like me, you’ve got half a bag of candy that didn’t get passed out, and you know it will only hinder your efforts to get or stay healthy and/or lose weight. What to do?...
Recent Comments